Mindfulness is a misunderstood concept.

This excerpt of a larger lesson that Billy Lee delivered to student athletes in Chicago Public Schools explains how athletes should develop their skills through mindfulness.

This experience in mindfulness practice and play provides the player an approach to improving in life as well.

By presenting to the athlete how this works in sport and in life, the student becomes more focused on their improvement.

See next in the series…Perseverance: How Bad Do You Want It? What Striving in Sport Teaches.

Ultimately, Billy Lee offers how this improvement can be magnified by working for others with an understanding that their is No-Self.

Learn more…Billy Lee Motivation – Do It for Something Bigger Than Yourself and How We Are All Interconnected.

By Billy Lee

Billy Lee as half robot.

Billy Lee, CEO of Great White Financial, is a sportsman, businessman, artist, speaker, writer, and producer.

Billy is the Founder of the Wellness Institute for Economic Growth and Kairos Athletics. He hosts the podcast Excessive Moderation.

You can follow him on LinkedIn and Twitter.

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